10.25.22

Skill Development
10 min EMOM
O: 12 GHDs (RX+ 15)
E: 30 sec DBall hold @ 100/60

Metcon
12 min AMRAP
200m Run
15 Box Jumps @ 24/20”
10 HRPU

Accessory
Pendlay Row 4x12
Weighted Bullhorn Dips 4x12