10.25.22
/Skill Development
10 min EMOM
O: 12 GHDs (RX+ 15)
E: 30 sec DBall hold @ 100/60
Metcon
12 min AMRAP
200m Run
15 Box Jumps @ 24/20”
10 HRPU
Accessory
Pendlay Row 4x12
Weighted Bullhorn Dips 4x12
Featured
Skill Development
10 min EMOM
O: 12 GHDs (RX+ 15)
E: 30 sec DBall hold @ 100/60
Metcon
12 min AMRAP
200m Run
15 Box Jumps @ 24/20”
10 HRPU
Accessory
Pendlay Row 4x12
Weighted Bullhorn Dips 4x12
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
