10.25.24
/Strength
4 Rounds E2M
3 Snatch Grip Deadlifts w/ :03 pause at knee
5 Rounds E3M
1 Hang Squat Snatch +
3 Overhead Squats
Accessory
Strength Superset
DB Seated Shoulder Press 5x8
DB Seated Side Raises 5x15
Featured
Strength
4 Rounds E2M
3 Snatch Grip Deadlifts w/ :03 pause at knee
5 Rounds E3M
1 Hang Squat Snatch +
3 Overhead Squats
Accessory
Strength Superset
DB Seated Shoulder Press 5x8
DB Seated Side Raises 5x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
