10.26.21

Metcon
30/24 Calorie SkiErg
60 DB Front Squats
60 Slamballs @ 30/20
60 Medball Cleans @ 20/14
60m DB Farmers Carry
30 DB Front Rack Walking Lunges (RX+ Overhead)
RX: 35/25
RX+: 50/35

Accessory
30 min AMRAP
Row 1k
Rest 90 secs