10.25.21

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Strength
6 Rounds E2M
Bench Press
5, 5, 3, 3, 1, 1

Metcon
In 3 minutes, perform
8 T2B
10 DB Clean & Jerks @ 50/35
12/10 Calorie Row

At 3-minute mark, perform
8 Pullups
10 Alternating DB Snatches @ 50/35
10/7 Calorie AAB

Repeat both triplets at 6-minute mark and 9-minute mark.

Accessory
Seated Alternating DB Curls 4x10
Seated Single-arm Overhead Tricep Extensions 4x10