10.27.21
/Strength
30 min EMOM
1: 3 Strict Press @ 70% 1RM
2: 3 Deadlifts @ 75% 1RM
3: 3 Power Cleans @ 75% 1RM
Accessory
10 min EMOM
O: 15 Sandbag Air Squats @ 50/35
E: 8 T2R
Featured
Strength
30 min EMOM
1: 3 Strict Press @ 70% 1RM
2: 3 Deadlifts @ 75% 1RM
3: 3 Power Cleans @ 75% 1RM
Accessory
10 min EMOM
O: 15 Sandbag Air Squats @ 50/35
E: 8 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
