10.26.23
/Metcon
21-18-15-12-9-6-3
DB Front Squats
T2B
After each round, perform 100m Farmers carry
RX: 35/25
RX+: 50/35
CFHQ programming from 9/5/2023
Accessory
Tabata Bike x2
Rest 2 minutes between
Featured
Metcon
21-18-15-12-9-6-3
DB Front Squats
T2B
After each round, perform 100m Farmers carry
RX: 35/25
RX+: 50/35
CFHQ programming from 9/5/2023
Accessory
Tabata Bike x2
Rest 2 minutes between
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