10.27.23
/Metcon
5 Rounds E5M
15/12 Calorie SkiErg
20 HRPU
5 Devil Presses @ 35/25 (RX+ 50/35)
Accessory
10 min EMOM
O: 10 Ring Rows
E: 6 Chin-ups
Featured
Metcon
5 Rounds E5M
15/12 Calorie SkiErg
20 HRPU
5 Devil Presses @ 35/25 (RX+ 50/35)
Accessory
10 min EMOM
O: 10 Ring Rows
E: 6 Chin-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
