10.27.22
/Metcon
20 min EMOM
1: 15 Slamballs @ 30/20
2: 50’ Sled Push
3: 10 T2B
4: 10/7 Calorie Bike
5: 10 Pull-ups
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
Featured
Metcon
20 min EMOM
1: 15 Slamballs @ 30/20
2: 50’ Sled Push
3: 10 T2B
4: 10/7 Calorie Bike
5: 10 Pull-ups
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
