10.28.22

Daily WOD
Written By JR Shortall

Skill Development
10 min Handstand practice

Metcon
Open 21.1
1 Wall Walk
10 Double-unders
3 Wall Walks
30 Double-unders
6 Wall Walks
60 Double-unders
9 Wall Walks
90 Double-unders
15 Wall Walks
150 Double-unders
21 Wall Walks
210 Double-unders
Time cap: 15 minutes

Accessory
Barbell Curls 4x10
Perform all UB. Wait 15 seconds and repeat.

JR Shortall
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