10.28.23
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Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 Rounds E90s
2 Muscle Snatches
Strength
5 Rounds E2M
3 Snatch Grip Deadlift to Power Position w/ 4 sec pause at knee
6 Rounds E4M
1 1st Pull Snatch Deadlift +
3 Position Snatch
CrossFit
3 RFT
1000/800m Bike
10 Overhead Squats @ 135/95 (RX+ 165/115)
10 Inverted Burpees
