10.28.19
/Metcon
10 Rounds E3M
20 Wallballs @ 20/14
10/7 Calorie AAB
Featured
Metcon
10 Rounds E3M
20 Wallballs @ 20/14
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
