10.28.21

Daily WOD
Written By JR Shortall

Skill Development
12 min EMOM
O: 25 sec Ring L-sit
E: 40 Double-unders (RX+: 60 DUs; SC: 75 singles)

Metcon
8 min AMRAP
8 Strict Pull-ups (RX+ 4 Bar Muscle-ups)
16 Wallballs @ 20/14

Accessory
100 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start EMOM with burpees

JR Shortall
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