10.29.21

Metcon
3 RFT
20/15 Calorie AAB
20 Push-ups (RX+ Ring Push-ups)
200’ Shuttle Run
20 Burpees
20 Box Jumps @ 24/20”
E5M Rest 1 minute.  Start where you stopped.

Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15