10.29.22
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Weightlifting
Skill Development
5 min EMOM
5 Snatch Grip Push Press
5 min EMOM
5 Drop Snatches
5 min EMOM
3 Everett Snatch Pulls
Strength
5 Rounds E2M
2 Overhead Squats w/ 5 sec bottom pause
4 Rounds E2M
2 Hang Squat Snatches
CrossFit
5 Rounds E5M
12 G2O @ 95/65
13/10 Calorie SkiErg
