10.29.22

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
5 Snatch Grip Push Press

5 min EMOM
5 Drop Snatches

5 min EMOM
3 Everett Snatch Pulls

Strength
5 Rounds E2M
2 Overhead Squats w/ 5 sec bottom pause

4 Rounds E2M
2 Hang Squat Snatches

CrossFit
5 Rounds E5M
12 G2O @ 95/65
13/10 Calorie SkiErg

JR Shortall
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10.31.22
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10.28.22