10.30.23
/Skill Development
7 min EMOM
20 sec L-sit
Metcon
10 min AMRAP
10 Ring Dip
10 Box Jumps @ 24/20”
10 Burpees
Retest from 8/22/2016
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
Featured
Skill Development
7 min EMOM
20 sec L-sit
Metcon
10 min AMRAP
10 Ring Dip
10 Box Jumps @ 24/20”
10 Burpees
Retest from 8/22/2016
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
