10.28.24

10.28.24

Daily WOD

Oct 27

Written By JR Shortall

Metcon
6 min AMRAP
3, 6, 9 ascending ladder
Front Squat @ 95/65 (RX+ 135/95)
Calorie Row
Rest 4 minutes

6 min AMRAP
3, 6, 9 ascending ladder
T2B
Calorie Bike
Rest 4 minutes

6 min AMRAP
3, 6, 9 ascending ladder
Hang Squat Cleans @ 65/45 (RX+ 95/65)
OTB Burpees
Last tested on 10/6/2021

Accessory
10 min EMOM
O: :20 L-sit
E: 10 Ring Push-ups