10.28.24
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Metcon
6 min AMRAP
3, 6, 9 ascending ladder
Front Squat @ 95/65 (RX+ 135/95)
Calorie Row
Rest 4 minutes
6 min AMRAP
3, 6, 9 ascending ladder
T2B
Calorie Bike
Rest 4 minutes
6 min AMRAP
3, 6, 9 ascending ladder
Hang Squat Cleans @ 65/45 (RX+ 95/65)
OTB Burpees
Last tested on 10/6/2021
Accessory
10 min EMOM
O: :20 L-sit
E: 10 Ring Push-ups
