10.29.24
/Metcon
21 min EMOM
1: 15 Slamballs @ 30/20
2: 10 Box Jump Overs @ 24/20”
3: 15 Inverted Rows
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
Featured
Metcon
21 min EMOM
1: 15 Slamballs @ 30/20
2: 10 Box Jump Overs @ 24/20”
3: 15 Inverted Rows
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
