10.26.24

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Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches 

5 min EMOM
2 Snatch High Pulls

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Metcon
Partner WOD
2000m/1600m Rowing
100 DB S2O @ 50/35
5000m/4000m Bike
100 Box Jumps @ 24/20”
2000m/1600m Rowing