10.31.22 Daily WOD Oct 30 Written By JR Shortall Metcon”Death by” Back SquatRX: 135/95RX+: 185/125Accessory10 min EMOMO: 10 DB PressesE: 10 Pull Ups dailywodwodcrossfitovcrossfit JR Shortall
10.31.22 Daily WOD Oct 30 Written By JR Shortall Metcon”Death by” Back SquatRX: 135/95RX+: 185/125Accessory10 min EMOMO: 10 DB PressesE: 10 Pull Ups dailywodwodcrossfitovcrossfit JR Shortall