10.31.22
/Metcon
”Death by” Back Squat
RX: 135/95
RX+: 185/125
Accessory
10 min EMOM
O: 10 DB Presses
E: 10 Pull Ups
Featured
Metcon
”Death by” Back Squat
RX: 135/95
RX+: 185/125
Accessory
10 min EMOM
O: 10 DB Presses
E: 10 Pull Ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
