10.30.19
/Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
10 min AMRAP
20 Slamballs @ 30/20
60 Double-unders (SC: 35 DUs; 120 singles)
Featured
Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
10 min AMRAP
20 Slamballs @ 30/20
60 Double-unders (SC: 35 DUs; 120 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
