10.31.19
/Metcon
24 min EMOM
1: 15 KB Swings @ 53/35
2: 15 Goblet Squats @ 53/35
3: 15 Push-ups
4: 5 Strict Pull-ups
5: 8/5 Calorie AAB
6: 5 Ring Dips
Featured
Metcon
24 min EMOM
1: 15 KB Swings @ 53/35
2: 15 Goblet Squats @ 53/35
3: 15 Push-ups
4: 5 Strict Pull-ups
5: 8/5 Calorie AAB
6: 5 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
