11.2.20
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Good Mornings
Metcon
For Time
150 KB Swings @ 53/35
EMOM perform 5 burpees
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Good Mornings
Metcon
For Time
150 KB Swings @ 53/35
EMOM perform 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
