11.1.22
Metcon
Partner WOD
Row 5K
While partner 1 rows, partner 2 holds DBall
Every 90 seconds, both partners perform 5 HRPU
Accessory
4x10 Barbell Curls
4x10 Bullhorn Dips
Metcon
Partner WOD
Row 5K
While partner 1 rows, partner 2 holds DBall
Every 90 seconds, both partners perform 5 HRPU
Accessory
4x10 Barbell Curls
4x10 Bullhorn Dips