11.1.22
/Metcon
Partner WOD
Row 5K
While partner 1 rows, partner 2 holds DBall
Every 90 seconds, both partners perform 5 HRPU
Accessory
4x10 Barbell Curls
4x10 Bullhorn Dips
Featured
Metcon
Partner WOD
Row 5K
While partner 1 rows, partner 2 holds DBall
Every 90 seconds, both partners perform 5 HRPU
Accessory
4x10 Barbell Curls
4x10 Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
