0
Skip to Content
Home
Programs
Free Intro Session
CrossFit
Youth Programs
Nutrition
Pricing
Schedule
Class Schedule
Events & Seminars
WOD
Drop-In
About
Coaches
About Our Facility
Our Heart
Movements
Box Etiquette
Contact
OVC Gear
Open Menu
Close Menu
Home
Programs
Free Intro Session
CrossFit
Youth Programs
Nutrition
Pricing
Schedule
Class Schedule
Events & Seminars
WOD
Drop-In
About
Coaches
About Our Facility
Our Heart
Movements
Box Etiquette
Contact
OVC Gear
Open Menu
Close Menu
Home
Folder:
Programs
Back
Free Intro Session
CrossFit
Youth Programs
Nutrition
Pricing
Folder:
Schedule
Back
Class Schedule
Events & Seminars
WOD
Drop-In
Folder:
About
Back
Coaches
About Our Facility
Our Heart
Movements
Box Etiquette
Contact
OVC Gear
10.4.23
Daily WOD
Oct 3
Written By
JR Shortall
dailywod
wod
crossfit
ovcrossfit
heavy day
JR Shortall
Previous
Previous
10.5.23
Next
Next
10.3.23
