10.5.16

Keep posting those photos for our Barbells for Boobs Check-In Challenge! Here's a great shot from last year! #ovc4boobs

WOD

Metcon

Retest 8/22/2015

800m run buy-in

2 RFT

30 Burpees

30 HSPU (Scaled: 20 HSPU)

800m run cash-out