10.4.16
/WOD
Accessory
Retest 6/24/2015
Max Box Jump or Box Jump work
Metcon
Retest 9/31/2015
50 Power Snatches @ 135/95
10 min time cap
Featured
WOD
Accessory
Retest 6/24/2015
Max Box Jump or Box Jump work
Metcon
Retest 9/31/2015
50 Power Snatches @ 135/95
10 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
