10.5.22
Metcon
30 min EMOM
1: 10 HSPUs (RX+: 7 SHSPUs)
2: 12 GHD Sit Ups (RX+: 15)
3: 50 Double Unders (sc: 75 singles)
4: 12/8 cal SkiErg
5: 8 DBall Cleans @100/60
Accessory
15 minutes of Handstand Work
Metcon
30 min EMOM
1: 10 HSPUs (RX+: 7 SHSPUs)
2: 12 GHD Sit Ups (RX+: 15)
3: 50 Double Unders (sc: 75 singles)
4: 12/8 cal SkiErg
5: 8 DBall Cleans @100/60
Accessory
15 minutes of Handstand Work