10.6.23
/Metcon
Row 2k
Skill Development
O: 10 V-ups
E: 10 Burpees
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
Featured
Metcon
Row 2k
Skill Development
O: 10 V-ups
E: 10 Burpees
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
