10.5.23
/Metcon
Partner “Maggie”
5 RFT
20 HSPU
40 Pull-ups
60 Alternating Pistols
Accessory
10 min EMOM
O: 40 Double-unders (RX+ 20 Crossovers)
E: 15 Sit-ups (RX+ 20)
Featured
Metcon
Partner “Maggie”
5 RFT
20 HSPU
40 Pull-ups
60 Alternating Pistols
Accessory
10 min EMOM
O: 40 Double-unders (RX+ 20 Crossovers)
E: 15 Sit-ups (RX+ 20)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
