10.7.19
/Metcon
1 mile Run
30 Power Cleans @ 135/95
2k Row
30 HSPU
1 mile Run
Featured
Metcon
1 mile Run
30 Power Cleans @ 135/95
2k Row
30 HSPU
1 mile Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
