10.8.19

Gymnastics
8 min EMOM
O: 30’ HSW or 30 sec Handstand hold
E: 8 T2B (RX+ 10 T2B unbroken)

Metcon
4 Rounds E4M
12/9 Calorie AAB (RX+ 15/12)
10 Burpees
10 Box Jumps @ 24/20”