10.8.19
/Gymnastics
8 min EMOM
O: 30’ HSW or 30 sec Handstand hold
E: 8 T2B (RX+ 10 T2B unbroken)
Metcon
4 Rounds E4M
12/9 Calorie AAB (RX+ 15/12)
10 Burpees
10 Box Jumps @ 24/20”
Featured
Gymnastics
8 min EMOM
O: 30’ HSW or 30 sec Handstand hold
E: 8 T2B (RX+ 10 T2B unbroken)
Metcon
4 Rounds E4M
12/9 Calorie AAB (RX+ 15/12)
10 Burpees
10 Box Jumps @ 24/20”
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