10.9.23
/Strength
5 Rounds E2M
3 Bench Press
5 Rounds E2M
3 Shoulder Press
5 Rounds E2M
3 Push Press
CAP programming from 1/23/2023
Accessory
20 min Bike
Featured
Strength
5 Rounds E2M
3 Bench Press
5 Rounds E2M
3 Shoulder Press
5 Rounds E2M
3 Push Press
CAP programming from 1/23/2023
Accessory
20 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
