10.10.23
/Metcon
500 Air Squats
Last tested on 7/2/2021
Accessory
L-sit Pull-ups 4xMax Efforts
Featured
Metcon
500 Air Squats
Last tested on 7/2/2021
Accessory
L-sit Pull-ups 4xMax Efforts
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
