10.10.23 Daily WOD Oct 9 Written By JR Shortall Metcon500 Air SquatsLast tested on 7/2/2021AccessoryL-sit Pull-ups 4xMax Efforts dailywodwodcrossfitovcrossfitbenchmark JR Shortall
10.10.23 Daily WOD Oct 9 Written By JR Shortall Metcon500 Air SquatsLast tested on 7/2/2021AccessoryL-sit Pull-ups 4xMax Efforts dailywodwodcrossfitovcrossfitbenchmark JR Shortall