1.10.19
/WODMetcon
6 min AMRAP
15 KB Swings @ 53/35
15 Burpees
Rest 3 minutes
6 min AMRAP
15 KB SDHP @ 53/35
15 OTKB Burpees
Rest 3 minutes
6 min AMRAP
15 KB Power Cleans @ 53/35 (Each arm)
15 Burpees
Featured
WODMetcon
6 min AMRAP
15 KB Swings @ 53/35
15 Burpees
Rest 3 minutes
6 min AMRAP
15 KB SDHP @ 53/35
15 OTKB Burpees
Rest 3 minutes
6 min AMRAP
15 KB Power Cleans @ 53/35 (Each arm)
15 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
