1.11.19

WODMetcon

Performance Challenge #3

Row 2k

Accessory
10 min EMOM
O: Handstand Work (RX: 10’ HSW; RX+ 25’ HSW; Sc: 30 sec Handstand Hold)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)