1.9.19
/WODStrength
Performance Challenge #2
Work to heavy complex
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Accessory
3 minute Max Effort Double-Unders
**Newer athletes spend time working on double-under technique**
WODStrength
Performance Challenge #2
Work to heavy complex
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Accessory
3 minute Max Effort Double-Unders
**Newer athletes spend time working on double-under technique**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.