1.10.22
/
Metcon
Open 13.3
12 min AMRAP
150 Wallballs @ 20/14
90 Double-unders
30 Muscle-ups
or
Modified Open 13.3
12 min AMRAP
150 Wallballs @ 14/10 or 100 Wallballs @ 20/14
60 Double-unders or 180 singles
30 C2B or Jumping C2B
Conditioning
10 min EMOM
O: 12 Push-ups (RX+ 15)
E: 9/6 Calorie Ski Erg (RX+ 12/9)
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
