Weightlifting
Skill Development
5 min EMOM
Sots Press Practice
5 Sot Presses

4 Rounds E90s
4 Snatch Grip Push Press

4 min EMOM
3 Tall Snatches
4 min EMOM
2 Tall Snatches w/ increased weight

5 Rounds E3M
1 Snatch Balance building to heavy single.
Start with at least 90% 1 RM squat snatch.

CrossFit
Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 5 Devil Presses @ 35/25
3: 20 Grasshoppers

Metcon
5 Strict Pull-ups
6 Wall Walks (RX+ 60’ HSW)
10 Strict Pull-ups
4 Wall Walks (RX+ 40’ HSW)
15 Strict Pull-ups
2 Wall Walks (RX+ 20’ HSW)

Daily WOD / Events

1.8.22