1.11.22
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Skill Development
12 min EMOM
1: 30 sec Handstand hold (RX+ 35’ HSW)
2: 5 Devil Presses @ 35/25
3: 10/7 Calorie AAB (RX+ 15/12)
Metcon
25 Deadlifts
50 Ring Rows
25 Deadlifts
RX: 185/125
RX+: 225/155
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
