1.11.23

Skill Development
12 min EMOM
1: 5 DBall Cleans @ 100/60
2: 9/6 Calorie SkiErg (RX+ 12/9)
3: 200’ Shuttle run

Metcon
100 Thrusters @ 45/35
EMOM 5 Burpees; Start w/ burpees
Retest from 2/13/2015

Accessory
Ring Pull-ups 4x6
Barbell Curls 4x12