1.10.24
/Metcon
Row 2k
E2M perform 10 T2B (RX+ 15)
Start with T2B
Skill Development
6 min EMOM
5 Strict Pull-ups (RX+ Strict C2B)
Accessory
6x50’ Reverse Sled Drag
Featured
Metcon
Row 2k
E2M perform 10 T2B (RX+ 15)
Start with T2B
Skill Development
6 min EMOM
5 Strict Pull-ups (RX+ Strict C2B)
Accessory
6x50’ Reverse Sled Drag
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
