1.11.24

Metcon
5 Rounds
1 min Bike for calories
Rest 30 secs
1 min DB Push Presses @ 35/25 (RX+ 50/35)
Rest 30 secs
CAP programming from 12/9/2023

Skill Development
3 Rounds E2M
15 Hip Extensions

Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125