1.11.24
/
Metcon
5 Rounds
1 min Bike for calories
Rest 30 secs
1 min DB Push Presses @ 35/25 (RX+ 50/35)
Rest 30 secs
CAP programming from 12/9/2023
Skill Development
3 Rounds E2M
15 Hip Extensions
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
