11.10.20

Strength
10 min EMOM
1 Power Clean +
1 Hang Power Clean +
1 Split Jerk @ 65% 1RM

Metcon
200m Run
42 KB Swings
42 Ab-mat Sit-ups
200m Run
30 KB Swings
30 Ab-mat Sit-ups
200m Run
18 KB Swings
18 Ab-mat Sit-ups
200m Run
RX: 53/35