11.9.20
/Metcon
1000m Run Buy-in
Then
20 Rounds
5 Wallballs @ 20/14 (RX+ 30/20)
3 C2B
3 Ring Dips
1 Power Snatch @ 135/95 (RX+ 185/125)
RX+: 3 Bar Muscle-ups replace C2B/Ring Dips
Then
1000m Run Cash-out
Featured
Metcon
1000m Run Buy-in
Then
20 Rounds
5 Wallballs @ 20/14 (RX+ 30/20)
3 C2B
3 Ring Dips
1 Power Snatch @ 135/95 (RX+ 185/125)
RX+: 3 Bar Muscle-ups replace C2B/Ring Dips
Then
1000m Run Cash-out
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