11.11.20
/Metcon
”Falkel”
25 min AMRAP
8 HSPU
8 Box Jumps @ 30/24”
1 Rope Climb
Metcon
”Falkel”
25 min AMRAP
8 HSPU
8 Box Jumps @ 30/24”
1 Rope Climb
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.