11.10.22

WQD
Skill Development
12 min EMOM
1: 12 V-UPS
2: 12 HRPU
3: 40 DU
Sc: 25 DU, 60 singles

Metcon
8 Minute AMRAP
12/9 Cal Row
12 OTR Burpees

Accessory
4x400m Sandbag Run
Rx: 50/35
Rest as needed between sets for consistent times.