11.9.22
/
WOD
Metcon
In 2 minutes
15 Push Jerks 135/95
Max Rope Climbs
Rest 2 minutes
In 2 minutes
15/12 Calorie Bike
Max DBall Cleans 100/60
Rest 2 minutes
In 2 minutes
25 MedBall Cleans 20/14
Max 100’ Shuttle Sprint
Rest 2 minutes
X2
Accessory
10 min EMOM
O: 8 T2B
E: 13 Slamballs
Rx: 30/20
