11.9.22

11.9.22

Daily WOD

Nov 8

Written By JR Shortall

WOD
Metcon
In 2 minutes
15 Push Jerks 135/95
Max Rope Climbs
Rest 2 minutes

In 2 minutes
15/12 Calorie Bike
Max DBall Cleans 100/60
Rest 2 minutes

In 2 minutes
25 MedBall Cleans 20/14
Max 100’ Shuttle Sprint
Rest 2 minutes
X2

Accessory
10 min EMOM
O: 8 T2B
E: 13 Slamballs
Rx: 30/20