11.11.22
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WOD
Metcon
Partner WOD
50 GHD Buy-In
2 Rounds:
50 Single Arm KB Hang C&J @ 53/35
100’ Waiters Walk/Dead Hang
75 Double Unders
50 Box Jumps @ 24/20”
50 SDHP Cash Out @110/75
Accessory
12 min EMOM
O: 10 Front Rack Walking Lunges @95/65
E: 10 Banded KB Swings @53/35
