11.11.22

WOD
Metcon
Partner WOD
50 GHD Buy-In

2 Rounds:
50 Single Arm KB Hang C&J @ 53/35
100’ Waiters Walk/Dead Hang
75 Double Unders
50 Box Jumps @ 24/20”

50 SDHP Cash Out @110/75

Accessory
12 min EMOM
O: 10 Front Rack Walking Lunges @95/65
E: 10 Banded KB Swings @53/35