11.10.23
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Metcon
In 3 minutes, perform|
20 GHD Sit-ups
15 HSPUs
In 3 minutes, perform
20 Sit-ups
15 DB S2O @ 50/35
In 3 minutes, perform
Round 1: 20/15 Calorie SkiErg
Round 2: 100 Double-unders
Round 3: 20/15 Calorie Row
x3
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
