11.10.23

Metcon
In 3 minutes, perform|
20 GHD Sit-ups
15 HSPUs

In 3 minutes, perform
20 Sit-ups
15 DB S2O @ 50/35

In 3 minutes, perform
Round 1: 20/15 Calorie SkiErg
Round 2: 100 Double-unders
Round 3: 20/15 Calorie Row
x3

Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8