11.9.23

Strength
7 min EMOM
1 Deadlift

Metcon
13 min AMRAP
8 Deadlifts
5 Hang Power Cleans
3 Burpee Pull-ups (RX+ Bar Muscle-ups)
RX: 115/75
RX+: 155/105
CAP programming from 2/4/2023

Accessory
10 min EMOM
O: 20 sec L-sit
E: 8 T2R